Faith Based Wellness
These days, knowing how to take care of yourself can feel overwhelming. One moment, you hear that intermittent fasting is the key to longevity, and the next, someone warns you it’s harmful for hormones. One expert swears by high-intensity workouts, while another says gentle movement is the way to go. ​With so much conflicting advice, it’s easy to feel stuck, unsure of what’s actually best for you. But here’s the truth: God designed your body with wisdom, and He didn’t make it complicated. When you go back to the Bible, you find clarity—your body is a temple, rest is sacred, nourishment is a gift, and strength comes from Him.​ Maybe the answer isn’t in chasing the next wellness trend but in seeking wisdom that’s been there all along. What if taking care of yourself started with listening to His guidance instead of the world’s noise?
Living with Vitality for Women in Mid-Life and Beyond
Backed by Scripture, Anchored in Grace, Focused on you
When you go back to God’s wisdom, everything becomes clearer. He designed your body with purpose, and His Word gives simple, timeless guidance on how to care for it.
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That’s why I’m so excited to offer you an opportunity to cut through the confusion and return to the simple, life-giving wisdom of Scripture. No trends, no gimmicks—just practical, God-centered steps to care for your body as the temple it was created to be.
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✨ Less confusion. More clarity.
✨ Less overwhelm. More peace.
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If you’re ready to stop chasing the latest trends and start embracing God’s design for wellness, you are in the right place.
I'll be walking with you as we work together on using the simplicity of Scripture for you to live with vitality throughout each season of your life.
How you start your day matters
When you anchor your morning in prayer, everything shifts. The distractions of the day lose their grip and your heart fills with the peace of God. Before the world demands your attention, you've already aligned your spirit with peace.
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A prayerful morning isn't about adding one more thing to do. It's about setting the tone for everything that follows. When you invite God into your day first, you move through it differently. You move with grace as opposed to hurry, faith instead of fear, and peace instead of pressure.
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If you've been craving calm in the chaos on longing for a deeper sense of purpose to start the day, I have created something special for you.
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Get my "Anchored in Peace...A Simple 10 Minute Morning Guide to begin each day in prayer, gratitude, and peace.
Just click below and the guide will be on your way.