Why I Stopped Teaching Wellness and Started Teaching About Self Worth

For a long time, I thought women simply needed better wellness information.

Eat whole foods.

Walk more.

Lift weights.

Get sunlight.

Sleep better.

Pray more.

While all these things matter, I've also realized something even more vital.

Information isn't what most women are missing.

They've read the books.

They've tried the diets.

They've joined exercise programs.

What they're often missing is believing they're worth caring for.

Somewhere along the journey, they quietly begin putting everyone else first.

Their family.

Their work.

Their responsibilities.

Little by little, they stop seeing themselves the way God sees them.

The truth is, biblical wellness doesn't begin with a meal plan.

💙 It begins with seeing yourself the way God sees you.

When you understand that your body is a gift entrusted to you by God, caring for it no longer feels selfish.

It becomes worship.

That's why I teach God's rhythms not to help women chase perfection, but to help them return to the truth that they are deeply loved, intentionally created, and worthy of caring for.

Because there is a difference between getting older and giving up on yourself.

God isn't asking for perfection because in His eyes, you are perfect just the way you are designed.

He's simply inviting you to return to His Wisdom in His Word.

"For we are God's handiwork, created in Christ Jesus to do good works..." — Ephesians 2:10

Reflection: What would change if you began caring for yourself because you believe you're God's workmanship, rather than because you're trying to fix yourself?